Weather: 28 F, Sunny
Distance: 3.03 mi – Courtland Loop
Time: 4:07 pm
Run time: 21:31
Listening to: Moby Dick
Weight: 192 lbs
Drops: 1 – Distracted by a car while crossing the street.
Condition: No pain. Slight numbness in toes but much less than previous days.
Summary: My fastest joggling workout of the year. It’s fun to run fast sometimes. It gives you lots of confidence. Plus, it’s really good for you. Changing speeds is one of the fastest ways to get more fit.
I started reading while joggling again. Moby Dick is on my list of 150 greatest books of all-time and I’m determined to read (listen) to the whole thing. It’s good.
This video is a bit dark.