It seems I’ve been on vacation a lot this summer. That’s a good thing…mostly. I really miss putting up blog entries. To tell you the truth, I like blogging almost as much as I like joggling. If only I could figure out some way to make money doing one or the other, or both.
Here’s a rundown of my training over the last week or so.
Today, I took a break and cross-trained with some volleyball. My legs are tired!
Yesterday (8/20/06): A long joggle. 16+ miles, 131 minutes. 2 drops.
8/19/06: A longer middle distance run. 10+ miles, 83 minutes. no drops.
8/18/06: A short joggle. 4+ miles, 33 minutes. No drops.
8/17/06: A double session. (morning) 4+ miles, 32 minutes. 1 drop.
8/17/06: Afternoon. 7+ miles, 58 minutes. no drops.
8/16/06: A short joggle. 5.5 miles, 42 minutes. 1 drop
8/15/06: A middle distance run done on the sand. 7+ miles, 62 minutes. 2 drops
8/14/06: No time for running but I needed the break.
8/13/06: A long joggle on some Michigan country roads. 14 miles, 113 min. 2 drops.
8/12/06: A middle distance joggle. 6+ miles, 48 minutes
So, in the past 10 days, I’ve logged about 74 miles in about 600 minutes. That’s a little over an 8 minute/mile pace. Slow for a world class joggler, but not bad. I’ve still got some work to do to get faster however, my endurance is pretty good.