Cycling: Tue, 16 Jun 2015 13:49:35

Ride back with less blood

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Running: Tue, 9 Jun 2015 15:20:29

Quicker run. Knees hurt. Need new shoesActivity: RunningDistance: 4.49 miDuration: 00:37:27Activity Link: http://runkeeper.com/user/thejoggler/activity/588804364

Running: Tue, 15 Aug 2017 15:21:25

Warm-up run to the track. Sprint workout today Activity: RunningDistance: 2.02 miDuration: 00:18:29Activity Link: https://runkeeper.com/user/thejoggler/activity/1037017472

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