Here is a handy weight tool for anyone who is interested in how much the “experts” think you should weigh.
Just put in your height and it will tell you how much you should weigh.
I’m right at the top of the healthy weight range (189 lbs). Not the way to be a fast joggler.
And try out this tool if you want to know your BMI. I don’t put much faith in BMI but it is a good general guide to tell you whether you are at a healthy weight or not. Ideally, you’ll be at the lowest end of the BMI chart. Unfortunately, I’m at the highest end. Proof positive that running alone won’t necessarily help you lose weight.
Running alone won’t help you lose weight
And for a couple more tools, check out this weight post.