Walking: Tue, 19 Jul 2016 16:46:54

Standard run. Practiced high throws with left handActivity: RunningDistance: 4.34 miDuration: 00:39:27Activity Link: http://runkeeper.com/user/thejoggler/activity/620854735

Cold and feeling tired. I think it's the muscle relaxers. Sciatica is getting better but…

Run back homeActivity: RunningDistance: 2.23 miDuration: 00:19:31Activity Link: https://runkeeper.com/user/thejoggler/activity/811763150