Alright, as mentioned previously I’m going to Lexington, Kentucky to participate in the 2008 World Joggling Championship races.
Since this event features much shorter distances than the marathon, it will require a different kind of training program. To create it, I headed over to Runner’s World and used their Smart Coach tool. I used the following information to make it.
Recent 5K time: 20 min
Distance training for: 5K
How many miles per week: 26-30 mi
How hard do you train: Very Hard
Length of program: 6 Weeks
Anyone have any tips on getting faster? Leave a comment below.