Longish run before the heat. #runeverydayActivity: RunningDistance: 8.53 miDuration: 01:13:30Activity Link: https://runkeeper.com/user/thejoggler/activity/804977722
Medium distance run to the lakeActivity: RunningDistance: 8.19 miDuration: 01:13:18Activity Link: http://runkeeper.com/user/thejoggler/activity/622451272