Running: Sun, 24 Jul 2016 09:52:47

Longish run before the heat. #runeverydayActivity: RunningDistance: 8.53 miDuration: 01:13:30Activity Link: https://runkeeper.com/user/thejoggler/activity/804977722

Pretty good run! Weight 197Activity: RunningDistance: 4.2 miDuration: 00:33:52Activity Link: http://runkeeper.com/user/thejoggler/activity/565237497

Medium distance run to the lakeActivity: RunningDistance: 8.19 miDuration: 01:13:18Activity Link: http://runkeeper.com/user/thejoggler/activity/622451272