Summary: Finally did a long-ish joggle to the lake and back. I felt pretty good and enjoyed being outside, joggling for an extended period of time. I can’t wait until I get to run in some warmer weather however. Going to Florida in just a few days. That should be fun. I’ll do a 15 & maybe 18 miler. Haven’t done many long runs for this marathon training but it shouldn’t be a problem. I’m a joggling marathon veteran. One weird thing. How do I lose 7 pounds in 24 hours?
Weather: 20 F
Distance: 6.8 mi – To the Lake and Back
Time: 3:17 pm
Run time: 56:34
Listening to: Skeptics Guide to the Universe
Weight: 193 lbs
Condition: Felt good. No pains, lots of energy.