Word has it that Michal has joggled a 10K in the amazing time of 36:27. It sounds like a new world record to me. Congratulations Michal! You certainly have raised the bar in this crazy world of world class joggling.…

One of the most challenging things about joggling is figuring out how far you've run. This is made a bit easier if you get a fancy GPS device like this Timex watch. but I don't feel like spending that much.…

Today was a challenge to get out and do my scheduled 14 miler. The problem was that there was a steady drizzle and the ground was riddled with puddles. To top it off, the temperature was a little chilly (64F).…

While I'm not officially connected with any charity, here are some things that I think are important. 1. NPR - I'm a card carrying member. This is some of the best radio programming around. 2. Hunger - With all the…

The bean bags that I've been using for my joggling training are getting pretty beat up. They don't have any holes however, so I'm sticking with them. But when I'm ready to try some new ones for cheap, here's a…

I just saw that the folks over at Elite Runners & Walkers posted a write-up about the website so check it out if you get a chance. JYAJ was also written up on ThisNext.com. This is actually a very interesting…

Back in 1994 I made a conscious choice to switch from drinking soda (Coke, Pepsi, Dr. Pepper) everyday to drinking tea. I didn't want to go to coffee because it tastes way too bitter and I liked the fact that…

Yesterday was a straight-forward 6 mile treadmill run completed in 45 minutes. This was all I could get in during my lunch hour. It felt good to get back to running after taking monday off. I really don't like to…

This past weekend featured the last really long run until the marathon (only 19 days away). On Saturday, I ran 10 miles and on Sunday I ran 20 miles. That was a lot of joggling. The weather was beautiful, my…