The great folks responsible for the Scotiabank Toronto Waterfront Marathon have put together this joggling press release about the upcoming showdown between the Chicago Joggler (me) and the awesome Canadian Joggler, Michal Kapral. It's a real hoot. I'm really looking…

If you happen to be taking a vacation by a beach you can try your hand at sand joggling. This is simply running while juggling on the sand. I suppose it could've been juggling sand but I find it so…

It seems I've been on vacation a lot this summer. That's a good thing...mostly. I really miss putting up blog entries. To tell you the truth, I like blogging almost as much as I like joggling. If only I could…

After my run yesterday I stopped by McDonalds and had a medium sized order of french fries and an ice cream cone. 380 calories for the fries, 150 calories for the ice cream. I LOVE those soft serve ice cream…

After skipping my short recovery run on Monday, I had a good workout yesterday. I did 7 miles of joggling on the treadmill in just over 50 minutes. The first two miles were pretty tough but then it got significantly…

Check out the Latest News on Just Your Average Joggler.  Just completed the Chicago Marathon. I was scheduled to do 40 and I made it 34. On Friday I ran 2 sessions, one for 5 miles and one for 7…

This weekend's training will require me to cover 40 miles of joggling in three days. I've gotta tell you that the thought of this seemed a little daunting. Then my good pal sent me this link to the 3100 mile…

Now all my leagues are over and I can finally start focusing a bit more on running and joggling. It has been a pretty weak week. It started out ok. Monday was just short of a 4 mile run at…

Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time also juggling but no joggling. I'm getting…