Summary: Finally, a long joggling workout. I chose to joggle to the beach and back which I figured was about 15 miles. It turns out to be a bit shorter than that at 14.25 miles, but that’s alright. The key to a long workout is time, not distance. I joggled for over 2 hours and felt pretty good doing it. At the end I was wiped out on account of this cold I’ve been fighting. My legs felt great but overall, I feel lousy. Thankfully, this cold will be gone by then.
Weather: 50 F – 65 F sunny and windy
Distance: 14.25 mi (Jupiter long joggle)
Time: 7:46 am
Run time: 02:05:05
Listening to: Ayn Rand – Atlas Shrugged – Chapter 6
Weight: No scale access
Condition: Felt fine while running. Sick & weak after
Shoes: New Balance
Happy birthday to my good friend Jim Walsh!