Summary: Just a quick joggle to remind myself how to run. Still don’t want to push my speed as I’m in marathon recovery mode.
Weather: 40F, sunny
Distance: 3.0 mi (Courtland loop)
Time: 4:16 pm
Run time: 24:45
Listening to: This I Believe
Drops: 1 – slipped out of glove
Condition: Felt good. No pains.
Shoes: New Balance