Weather: 30 F, Cloudy
Distance: 5.21 mi – Halsted Armitage loop
Time: 1:53 pm
Run time: ~ 41:55 (Watch stopped for ~.86 miles)
Listening to: Skeptics Guide
Weight: 195 lbs
Condition: Left shin hurt. Toes went numb after 13 minutes.
Summary: A nice juggling run after yesterday’s easy recovery. I still have to put together a plan for the Red Rock Canyon marathon which I plan to joggle on March 7. That gives me just about 8 weeks to get in marathon shape. Certainly won’t expect a PR (of course it would be nice to get one and qualify for Boston).
I saw a couple of great videos that explained siteswap. This is a mathematical way to envision juggling patterns. I think I’ll do a post on it.