Summary: I can’t seem to shake this cold I’m coughing, my head hurts and my joggling is pretty sluggish. I generally believe that it is OK to workout while you have a head cold. You just need to take it a little easier. Don’t expect to run as fast as you might.
Despite feeling lousy, today’s joggle was beautiful. The weather was sunny, with a slight breeze and a temperature of around 72 F. When I got too hot I ran in the shade. The coolness reminded me of home. I’ll be back there in a few days and even though it will be much colder, it will be good to be home.
Weather: 72 F, sunny with a slight breeze. Hot in the sun.
Distance: ~5.3 mi
Time: 9:18 am
Run time: 44:20
Listening to: Ayn Rand – Atlas Shrugged – Chapter 9
Weight: No scale access
Condition: Legs feel good, rest of me not so much
Shoes: New Balance