I was perusing Windy City Sports and found an interesting article by John Mora about how to stay focused during a long run. (I've liked this magazine ever since they did a short write-up on me back in October of…
Looking at some of my fellow joggler's websites (Zach & Michal) makes me wonder...Should I start joggling for a cause? Now, I just do it because I can. Do you think I should figure out some cause and try to…
I just received the latest issue of Runner's World and was pleased to see that joggling got a mention. On page 12 they mention that Zach Warren set the new world record for joggling a marathon (2:58:23). The two most…
As a marathon joggler, you do not want to take too much time off. While you can't start running hard again for at least a couple of weeks, you also can't just stop exercising completely. You get out of shape…
Ya know it occurred to me that the interview in the local paper might not last forever on the Internet so I figured I could reproduce it here. From the Capital Times... Mad City Marathon notes: Sunday best: Marathon suits…
While I wasn't terribly excited about my performance, I was happy to have done the Mad City Marathon. The organizers were helpful and sincere and the small crowds were all quite enthusiastic. Through the whole race I only had 2…
Finishing the Madison marathon means some time off. Unfortunately, it is not exactly easy to go from running and juggling 40 miles a week to 10. But it does give me a little extra time to post things on my…
Final time - 3:57:00 A bit of a disappointing time, considering that I was attempting to run a 3:10 or faster. I was done in by the 3 H's...Heat, Hills, and Hubris. Heat: At the start of the race the…
Just before I leave I wanted to get in my last post. I added up the numbers to see how well I did versus my training schedule. I was following a 17 week schedule that required me to run about…
Joggling Hazards. The picture is what happened to me when I tripped while running in Vegas. I was 5 miles into a 10 mile run. It was hot. I was bleeding. But I ran back and kept joggling. If I…