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Running: Wed, 24 Jun 2015 14:15:37

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I didn’t feel like running today but I did anyway

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Running: Tue, 23 Jun 2015 07:08:12

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Early morning easy run

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Running: Mon, 22 Jun 2015 16:28:51

Joggling around Philly

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Running: Sun, 21 Jun 2015 07:50:23

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Longish run. Hot & humid

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Running: Sat, 20 Jun 2015 07:01:39

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Easy recovery run. Legs feel good

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Running: Fri, 19 Jun 2015 12:55:30

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Longest run of the year

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Running: Thu, 18 Jun 2015 14:22:23

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Easy run. Streak dat 2404

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Running: Wed, 17 Jun 2015 13:10:12

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Run around Wrigley. Humid. I was overdressed

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Cycling: Tue, 16 Jun 2015 13:49:35

Ride back with less blood

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Cycling: Tue, 16 Jun 2015 12:45:02

Ride to give blood

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